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COSTA BLANCA MOUNTAIN WALKERS

A friendly and informal group of walking enthusiasts since 1987. Walks of all levels so please come and join us.

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    • Spring Programme (Feb 2026 to May 2026)
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      • Full Emergency Procedure
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    • Leader’s Quick Reference Guide
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      • Walks Database by Leader Name
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      • Adding a New Walk to the database
      • How to make changes to walks etc.
    • How to submit a Walk for the Programme
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      • First Aid Kit
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  • News & Social
    • Stop Press and Notices
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      • Spring Walking Festival – 18th February
  • About Us
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    • Contact Us
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  • Walks In Spain

Medical Issues and Advice

In memory of the CBMW Doctor – Dr Geoff Hall

Flu-jab – to jab or not to jab, that is the question?
Knees-bloody-knees,– what to do about your dodgy knees!
Which-is-killing-us—Fat-or-Sugar– fat vs sugar – find the answer here
Insect-Repellents– which to use to avoid tick and insect bites
Should we take-vitamin-supplements– some of us may not want to hear this!
Lyme’s Disease -borreliosis– all you need to know but were too scared to ask.

 

 

Stop Press Notices

  • Walk Forada Ridge 08.04.2026 Cancelled
    I have to cancel this walk for personal reasons. There will be a Forada walk on the 11.04.26 lead by

    Continue readingWalk Forada Ridge 08.04.2026 Cancelled

  • Forna Walk on 11th April. EARLY WARNING!
    There will be a mountain race starting from the village of Forna which will make parking and sharing of walking

    Continue readingForna Walk on 11th April. EARLY WARNING!

  • 4th April Aitana and Penya Mulero – date change
    Leaders Richard and Hazel Marsden A reminder that this walk was rescheduled to 7th February and so will not now

    Continue reading4th April Aitana and Penya Mulero – date change

  • 4 day away trip to Maestrazco National Park in June 2026
    Leader John Mail PLEASE NOTE this trip is now full. Waiting list in operation. “https://drive.google.com/file/d/13rE4X3LjnbWo0M_jZT7o7fdYczS-Aa3o/view?usp=drive_lin Get details of trip by

    Continue reading4 day away trip to Maestrazco National Park in June 2026

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