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COSTA BLANCA MOUNTAIN WALKERS

A friendly and informal group of walking enthusiasts now in our 37th year. Walks of all levels so please come and join us.

  • Home
  • Come Walking
    • 2023 Spring Programme
    • New and Returning Walkers
    • JOINING CBMW
      • Fobs
      • First Aid Kit
    • Conventions
    • Walk Grades
    • Insurance
    • Mountain Weather
    • Dogs on Walks
  • Walk Advice
    • What To Carry On A Walk
    • First Aid for Leaders
    • Safety Advice
      • Incident Case Studies
    • Emergency Procedure Card
      • Full Emergency Procedure
    • Incident Report
    • Equipment
      • Clothing, Boots and Walking Shoes
      • Food and Drink
      • Maps and Guide Books
    • General Information.
    • Navigation
      • A Guide to Map Reading
      • GPS
  • Get Involved
    • Becoming a leader
    • Walk Descriptions
    • Walks Without A Leader
    • Walks Database by Leader Name
    • Adding a New Walk to the database
    • How the programme is produced
    • How to submit a Walk for the Programme
    • How to make changes to walks etc.
    • How to Submit Walk Reports
    • Organising a Walking Trip
  • News & Social
    • Social Events
      • Start of Season Autumn 2023
      • Christmas Party
    • Stop Press and Notices
    • Latest News Articles
  • About Us
    • How it all began
    • More About the CBMW
    • The Secretariat
    • Leaders in the CBMW
    • Walk Stats
    • CBMW Archives
    • Privacy Policy
  • FAQ
  • Contact Us
    • Contact Us
    • Stop Press Form
  • Walks In Spain
    • Route 99
    • Montgo Measuring Cabin

Medical Issues and Advice

In memory of the CBMW Doctor – Dr Geoff Hall

Flu-jab – to jab or not to jab, that is the question?
Knees-bloody-knees,– what to do about your dodgy knees!
Which-is-killing-us—Fat-or-Sugar– fat vs sugar – find the answer here
Insect-Repellents– which to use to avoid tick and insect bites
Should we take-vitamin-supplements– some of us may not want to hear this!
Lyme’s Disease -borreliosis– all you need to know but were too scared to ask.

 

 

Stop Press Notices

  • Start of Season Lunch
    4/10/23 at Restaurant Piscina , Parcent  Please bring the correct money for lunch if you are booked in – €23 which … Read more
  • START OF SEASON LUNCH 4/10/23
    Please note this lunch is now fully booked, all walks are still available and open to all. Check details on … Read more
  • Summer Event – Sept 27th
    Brenda Bates & Christine Braid. Wed September 27th. A  Stroll around the Historic Javea Pueblo. We will meet at 6pm … Read more
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