Introduction:
- Staying hydrated and fuelled is crucial for safe and enjoyable walks in the Costa Blanca climate.
Below are our essential Food and Drink recommendations
Hydration:
- Water:
- Carry ample water (at least 1 liter per 2 hours, adjust for heat).
- Consider a hydration pack for easy access.
- Electrolytes:
- Replace lost salts with electrolyte drinks or tablets, especially on longer walks.
Food:
- Snacks:
- Pack easily digestible, energy-rich snacks:
- Fruits (bananas, oranges).
- Nuts and seeds.
- Energy bars.
- Dried fruit.
- Eat small amounts regularly to maintain energy levels.
- Pack easily digestible, energy-rich snacks:
- Meals (Longer Walks):
- For longer treks, bring a light, portable lunch:
- Sandwiches.
- Wraps.
- Trail mix.
- For longer treks, bring a light, portable lunch:
Factors to take into consideration
- Heat:
- Avoid sugary drinks that can dehydrate.
- Prioritize water and electrolyte replacement.
- Terrain:
- Pack extra water and snacks for challenging routes.
Key Tips:
- Plan your food and drink based on the length and difficulty of your walk.
- Carry more than you think you’ll need, especially in hot weather.
- Dispose of waste responsibly.